Menopause Coaching Programmes
Welcome to my Menopause Coaching Programmes. With a strong passion for women’s health, I specialise in supporting professional women through menopause, helping them manage symptoms effectively and maintain control, so their careers remain uninterrupted during this natural transition.
When I decided to work with women aged 40 years old and above I realised that I would need to gain additional, specialised menopause training to enable me to provide knowledge, understanding and tailored services for women going through menopause.
Having trained as a Menopause Wellness Coach, I recognised the need for tailored assistance that supports whole body wellness for women journeying through the menopause transitions. My mission was therefore to provide an integrative approach that addresses the whole body, offering targeted guidance and personalised one-to-one support in areas including nutrition, weight management, supplements, exercise, and emotional and psychological wellness-all important areas that can dramatically improve health and wellbeing during the transition years and beyond, postively impacting long-term health.
Recognising that I couldn’t cover all these specialised areas alone, I sought out experienced professionals who all have a special interest in women’s health and bring in their expertise to elevate the quality of support and services provided in these programmes.
This led to my collaborating with three carefully selected professionals, enabling me to provide a tiered support system that includes: Wild Nutrition for high quality, FOOD-GROWN® supplements, Sean Purchase, the lead fitness coach from SPPT, Katie Weir, a Metabolic Balance Coach from the Lean Rebalance and myself, Sarah helping to support you with techniques that will assist you in mitigating hot flushes, sleep disturbances and the emotional and psychological symptoms often associated with menopause.
If you want to learn more or if you are interested in group or business coaching please book your 20-minute free consultation now.
Book Free ConsultationTo find out more from me, please click on my 5 short audios below and listen to them in order.
Audio1: A Bite Sized Introduction to Menopause
Audio2: The Three Stages of Menopause
Audio3: Some Frequently Experienced Menopause Symptoms
Audio4: The Menopause Programmes Bronze Silver and Gold
Audio5: The Impact of Menopause Symptoms on Relationships and in the Workplace
Now, please click on the links below to access further information and the welcome videos from the additional three professionals involved in these programmes.
Wild Nutrition’s Welcome Video
Sean Purchase from SPPT
Katie Weir from the Lean Rebalance
To access full details about the four different coaching programmes, (Explorer, Bronze, Silver and Gold) what’s included, how they work, the free resources, costs etc please click on the “Read More” tab under each of the four programmes below.
Explorer Programme
Bronze Programme
Silver Programme
Gold Programme
Menopause Reset
Watch this space! The highly anticipated Menopause Reset workbook is coming soon. This is an invaluable tool which helps you set and achieve goals. Part 1 is designed for women at any stage of menopause—whether perimenopause, menopause, or post-menopause – any woman who finds themselves at a crossroads, re-evaluating their lives and considering what comes next.
During menopause, many women reassess different aspects of their lives, often feeling uncertain about the future – relationships, career, family, life purpose. This workbook provides a structured approach centred on four key life quadrants, helping women gain clarity on their priorities and aspirations. Through this simple yet highly effective process, they can intentionally design a fulfilling, happy, and purposeful life. The journey culminates in the creation of a Vision Statement, a powerful blueprint for the future.
Menopause Reset – Part 2 focuses on the system needed to turn that dynamic blueprint into reality. After gaining crystal-clear clarity in Part 1, this next phase provides the structure and tools to bring your vision to life. Life’s demands can easily derail progress on newly set goals, leading to overwhelm and stalled ambitions. Part 2 ensures you stay on track, maintaining momentum even when challenges arise and the going gets tough. If you’re interested in learning more, click “Book Free Consultation” below, and I’ll be in touch once the programme launches!