Events
Empowering us to take care of our health
www.tauntonhealthhub.org
Join us for this eye-opening talk with Sarah Bolshaw and Kate Dobson Ridout
MENOPAUSE – THE HOT TOPIC NOBODY WARNED US ABOUT!
Wednesday 16th July 7-9.30pm (doors open at 6.30pm)
Taunton Friends Meeting House
Bath Place, Taunton TA1 4EP
(below Crescent Car Park)
£5 payable on the door for non members.
The Taunton Health Hub are delighted to bring you this bold, eye-opening talk that breaks the silence around one of the most misunderstood phases of a women’s life. Raw, real and refreshingly honest, this session dives into the truth behind the mood swings, night sweats and identity shifts no one prepared us for – sparking conversation, connection and a much-needed sense of humour!
Your Speakers Are
Sarah Bolshaw – a Life and Mindset Coach with a particular focus on women’s health and the menopause, and
Kate Dobsob Ridout – a Co-Active Life Coach and Chartered Physiotherapist with over 25 years working for the NHS supporting men and women with pelvic related problems.
This is not just for women. Men welcome too!
Any questions please contact: [email protected]
Glow and Grow: The Self-Confidence Reset. A Transformative One-Day Workshop
Saturday, June 21 · 10am – 4pm at Zeals Village Hall, New Road, Zeals, Wiltshire BA12 6NY
Are you ready to feel more confident, grounded, and aligned with who you really are?
Join life coaches Sarah Bolshaw (https://www.sarahbolshawcoaching) and Lily Pepperall (https://www.liveitfulfilit.co.uk) for a transformative day designed to help you reconnect with your inner strength and self-belief—through powerful mindset coaching, calming guided meditation, expressive therapeutic art, and a grounding walk through the beautiful wider Estate at Stourhead.
This immersive one-day workshop is designed to help you break free from limiting beliefs, build resilience and embrace your most confident self through therapeutic art coaching.
- You will uncover the subconscious beliefs that may be holding you back and learn to distinguish between perception and reality.
- Acquire practical strategies to dismantle limiting beliefs and cultivate empowering new perspectives.
- Explore your vision of your most confident self through engaging image creation and mark-making activities.
- Finish the day with a 1- mile gentle walk on the wider estate at Stourhead following in the footsteps of W. Turner.
What You’ll Leave With:
- Greater clarity, self-understanding and renewed self-confidence
- A new sense of personal power
- Tools to keep building your confidence
- New connections with like-minded people
- A feeling of calm, inspiration, and grounded energy
Spaces are limited so reserve your spot now on Eventbrite:
Still got some unanswered questions? You can contact both Sarah and Lily directly on:
Sarah – [email protected] / 07833 961 065
Lily – [email protected] / 07914 399 228
Come and find me at the Taunton Wellbeing Day
6th April – 10am – 4pm at West Monkton Village Hall, Taunton TA2 8NE
I am a Life Coach, Clinical Hypnotherapist, Neuro Linguistic Programming Practitioner and Menopause Wellness Coach. Chat to me about my menopause programmes, my particular interest in women’s health and the work I do, or experience a quick treatment. Click on the QR code below to learn more about the services I offer. I look forward to seeing you there.
Sarah is a Life and Mindset Coach who uses techniques from Life Coaching, Neuro Linguistic Programming and Clinical Hypnotherapy in her Talking Therapy services to move her clients from a place of feeling stuck to one of feeling confident, empowered and resilient.
On Wednesday 5th June Sarah will talk about self confidence and self-esteem, and then for those who are interested she will offer a group hypnotherapy session to boost confidence and self-esteem.
This is a free talk but has limited places so please contact Sarah to reserve your spot – [email protected] / 07833 961 065
Wednesday 5th June – 11am – 12 noon
The Seed Hub Café, 3 Market Place, Wincanton, BA9 9LD
Taunton Wellbeing Weekend
Come and hear experienced and effective health experts and practitioners at our wellbeing weekend. Our exciting programme for the weekend features educational talks to learn how you can start living a more healthy life.
April 27th & 28th, 2024
10.00am to 17.30pm – Trull Village Memorial Hall, Church Road, TA3 7JZ