Explorer Programme – £149
Welcome to the Explorer Programme! Designed for women who may not feel ready or see the need for a more comprehensive support programme, this initiative offers guidance on supplements and menopause symptom management through hypnotherapy. It addresses both the physical and emotional impacts of menopause, including issues like hot flushes, mood swings, brain fog, loss of confidence, and self-identity.
So, if you’d like to take this up, you might be wondering what’s included? This programme includes support from two specialist professionals:
Sarah Bolshaw – that’s me – Life Coach, NLP Practitioner, Clinical Hypnotherapist, and Menopause Wellness Coach
You’ll receive an initial 15-minute consultation either via Zoom or telephone following your completion and submission of the client questionnaire. This will be used to assess your case history, symptoms and goals.
A personalised hypnotherapy recording created to help you manage the symptoms of menopause.
Follow-up session. A 15-minute check-in to review progress after 4 weeks.
All sessions are booked at your convenience, and I provide support either on WhatsApp or via email between sessions.
Video or Telephone Nutritional Therapy Consultation with Wild Nutrition. Two sets of thirty-minute consultations. (www.wildnutrition.com)
If you so wish, you will be able to take up the opportunity of a 30-minute video or telephone consultation with a Nutritional Therapist, who is an expert in women’s health – especially the perimenopause and menopause life stages.
The Nutritional Therapist will discuss your current symptoms, health goals, and examine your 3-day food diary, and then comment on your diet and recommend supplements to support your specific needs.
(Please note, supplement costs are not included in the programme fee but the consultation is free). A special 25% discount code will be made available to you.
Your supplements will arrive by post, and you will start taking them as advised.
Follow-up appointments are also 30 minutes in length, booked in four weeks after your first consultation with the same Nutritional Therapist to assess progress, any noticeable benefits or changes and make adjustments if required. You can then set up a subscription and your supplements will be delivered monthly to your home with a 20 % discount.
Additional Free Resources
1. The Menopause Journal
Gain access to a beautifully designed, twelve-month Menopause Journal, filled with valuable insights and tracking charts which will be sent to you in the post. This resource is packed with practical information and helps you monitor symptoms and progress through daily record keeping, making it easier for healthcare professionals to provide accurate diagnoses, track changes, and tailor treatments. The journal includes eight record-keeping sheets for daily logging, allowing you to identify patterns between symptoms, triggers, and lifestyle factors—helping you make informed choices to enhance your wellbeing.
2. Audio Support
You’ll receive two guided audio recordings to support you between sessions. The first is a full-body relaxation audio designed to reduce anxiety and deeply relax the body. The second is a simple yet highly effective breathing technique to help manage stress and anxiety.
Costs
The price for this programme is £149. Click “book free consultation” now to find out more or sign up.
