Hello and welcome
- I’m Sarah, a Transformational Life and Mindset Coach and Reinvention Strategist. I help women who are approaching midlife and beyond to navigate transitional life phases helping them to move successfully through the physical, emotional and psychological changes experienced during their natural ageing process. These include navigating midlife, the menopause journey, empty nest syndrome and support during and after retirement.
- By understanding the unique physical, emotional and psychological challenges and changes that occur naturally during a woman’s menopause journey and the mind-body-spirit connection, I can help provide coping strategies and techniques to help mitigate symptoms like tiredness, mood swings, palpitations, aching joints, brain fog, and weight gain.
- Understanding the effects of these natural hormonal changes, which for some can be overwhelming, and then focusing on quality sleep, healthy nutrition, regular movement, stress management and lifestyle changes I will help you to take back control and balance your health and well-being as is appropriate for your age and stage of life. As you transition through these life changes, you will be reunited with your sense of self, embracing opportunities that often arise during this journey, transforming successfully into new life chapters, feeling better than before.
- In addition to the physical symptoms like hot flushes, night sweats, fatigue and joint pain, your pain points might also include feelings of lack of confidence, self-esteem and purpose, bereavement, anxiety, loss of self-identity and confusion.
- As a Menopause Wellness Coach and certified life coach, clinical hypnotherapist and Neuro Linguistic Programming practitioner I bring together a comprehensive toolbox of knowledge and advanced techniques to help you to mitigate your symptoms and transition through these changes with ease and resilience. I have come through these transitions myself so I understand where you are and how you are feeling. If this resonates with you, please book your free 20-minute telephone consultation with me now because I can help you.
- My coaching services are provided to anywhere in the world online via Zoom, or in person locally to where I live near Frome in Somerset.
What is Talking Therapy, Neuro Linguistic Programming, Hypnotherapy and Life Coaching?
Google Reviews
I have had the pleasure of working with Sarah and she is an excellent coach, hypnotherapist and NLP practitioner. She is friendly, approachable and always works hard to tailor her approaches to meet the individual needs of her clients. Highly recommended.
I have been meditating with the help of Sarah’s personalized coaching for some time now and I find it both very relaxing and reinforcing. Therefore I can wholeheartedly recommend this to anyone looking for support with this.
I have just completed my fourth session with Sarah. My quest was to free myself of insomnia which I have been suffering from for many years. Sarah held me with a very steady, positive hand, was utterly professional and the result is that I have experienced a real breakthrough in my sleeping patterns!! A foundational boost to my life. Exactly what I asked for and I got with Sarah..... I have tried many ways to sort the issue and this was the one. Thank you, thank you and thank you again.
