Sarah Bolshaw’s Coaching clinic based in Wiltshire

Welcome to Sarah Bolshaw Coaching

Hello, I’m Sarah, a certified:

• Life Coach
• Neuro-Linguistic Programming (NLP) Practitioner
• Clinical Hypnotherapist
• Menopause Wellness Coach

I specialise in supporting individuals struggling with anxiety, stress, low self-confidence, phobias, insomnia, performance nerves, menopuase symptoms and weight management challenges.

Passionate about women’s health, I provide dedicated support for women navigating menopause. This transition can bring challenging symptoms, but with a personalised, natural approach and lifestyle adjustments, women can regain control and move through these changes with confidence and ease. My menopause coaching programmes incorporate nutrition, weight management, supplements, exercise, and emotional wellbeing to promote whole-body wellness, helping women feel their best during and beyond this transformative stage.

Click the button below to learn more about my menopause coaching programmes.

• I’m Sarah, a Transformational Life and Mindset Coach and Reinvention Strategist. I help women who are approaching midlife and beyond to navigate transitional life phases helping them to move successfully through the physical, emotional and psychological changes experienced during their natural ageing process. These include navigating midlife, the menopause journey, empty nest syndrome and support during and after retirement.
• By understanding the unique physical, emotional and psychological challenges and changes that occur naturally during a woman’s menopause journey and the mind-body-spirit connection, I can help provide coping strategies and techniques to help mitigate symptoms like tiredness, mood swings, palpitations, aching joints, brain fog, and weight gain.
• Understanding the effects of these natural hormonal changes, which for some can be overwhelming, and then focusing on quality sleep, healthy nutrition, regular movement, stress management and lifestyle changes I will help you to take back control and balance your health and wellbeing as is appropriate for your age and stage of life. As you transition through these life changes, you will be reunited with your sense of self, embracing opportunities that often arise during this journey, transforming successfully into new life chapters, feeling better than before.