Stress, Anxiety and Depression

Stress is a psychological response to events or circumstances that threaten or challenge an individual’s wellbeing or equilibrium. It is a natural reaction that occurs when we perceive a situation as demanding or overwhelming. Sources of stress encompass a wide spectrum, such as occupational demands, interpersonal dynamics, financial concerns, digital overwhelm, health issues, social isolation, or significant life transitions.

When we encounter “stressors” our bodies release hormones such as adrenaline and cortisol which trigger the “fight or flight” response system. This response prepares us to either confront danger or the “stressor “or flee from it. Changes associated with stress include increased heart rate, elevated blood pressure, heightened alertness and tensed muscles all of which prepare our bodies to deal with immediate threats.

Although stress can serve as a helpful motivator in moderate amounts, aiding us in performing under pressure and navigating challenging situations, its prolonged presence can severely impact both our physical and mental wellbeing. Chronic stress often culminates in anxiety and depression, fostering a perpetual state of fear and worry, even in the absence of clear triggers, which can significantly disrupt our daily lives. Moreover, chronic stress is associated with various health issues such as heart disease, obesity, diabetes, depression, anxiety disorders, and compromised immune function.