Women’s Wellness

As a Transformational Life and Mindset Coach and Reinvention Strategist, I help women who are approaching midlife and beyond navigate these transitional life phases assisting them to move successfully through the physical, emotional and psychological changes experienced during their natural ageing process. These include navigating  midlife, peri menopause, menopause and post menopause, empty nest syndrome and supporting them during and after retirement.

This period in a woman’s life often coincides with their last child leaving home, the onset of a chronic illness and ones own parents needing more care and support. Some women may also experience a grey divorce – couples going separate ways post 50 years old. This might  inspire or necessitate a return to work during a woman’s 50’s or 60’s decade, where employment options are often limited. Many women experience profound grief as they start to lose friends and family members. Some women might also start to contemplate their own ageing and mortality making this midlife period one of tremendous physical, psychological and emotional adjustment which is often accompanied by feelings of grief, anxiety and depression.

By understanding the unique physical, emotional and psychological challenges and changes that occur naturally during a woman’s menopause journey and the mind-body-spirit connection, I can provide a holistic, integrated approach with lifestyle solutions, coping strategies and techniques to help mitigate symptoms like tiredness, mood swings, palpitations, aching joints, brain fog, and weight gain.